Global society generally recognize Yoga as its main training activity asana (postures) of Hatta Yoga. Yoga is also used as an alternative treatment, usually this is done with breathing exercises, body work and meditation, which has been known and practiced for over 5000 years.
People doing yoga tapa called yogis, for male practitioners yogin and yogini for female practitioners. Hindu literature containing the teachings of Yoga, among which are Upaishad, Bhagavad Gita, Yogasutra, Hatta Yoga and some other literature. Classification Yoga teachings contained in the Bhagavad Gita, among which are Karma Yoga / Marga, Jnana Yoga / Marga, Bakti Yoga / Marga, Raja Yoga / Marga.
Yoga can be therapeutic for the diseases if practiced in accordance with the following principles:
- Done regularly. Practicing yoga regularly helps stretch and strengthen muscles, joints flex and strengthen bones as well as stimulate the hormone regularly
- Breathe deeply. Yoga breathing techniques increase lung capacity so that the process of respiration becomes optimal. Yoga breathing techniques also help strengthen the internal organs and improve the body's ability to relax
- A balanced diet. A balanced diet and ensure adequate intake of nutrients for the body, improves health holistic saecara
- Enough rest. It's important to maintain a balance between work and rest so that the health of the body is always in tip top condition.
- Positive thinking. Mind / spiritual should always be given a positive input that mental and emotional aspects maintained their health. There is a correlation between the mind and body. Positive thoughts greatly assist in the recovery of the body from disease
There was nothing unusual with yoga habits that become a trend in New York, United States. If there is a special yoga for men naked in Chelsea's Le Male Yoga, there is now a Bold & Naked Yoga studio that allows women without clothes when yoga.
Creative Director is also Co-Owner of Joschi Yoga Institute, Joschi Schwarz said that the emotional psychology, yoga without clothes really help a woman feel better, confident and knowing himself.
"When you get rid of the clothes and do yoga, you will get rid of the` label` whether you are from a group of people like. And that is a beautiful thing. So maybe the people have to leave the impression that yoga without clothes was a cheap way, "said Schwarz.